The 12 Steps
Acceptance is the beginning, not the end.
Accept the severity of our predicament.
Acknowledge that we are all a part of the problem.
Practice sitting with uncertainty.
Honor your own mortality and the mortality of all.
Let yourself feel all your feelings.
Withdraw your projections from others.
Move beyond thinking.
Take breaks and rest.
Reinvest in meaningful work.
Do all this with in community with others.
National Suicide Hotline
If you are having thoughts of suicide, call 1-800-273-8255.