The 12 Steps

The 12 Steps

Acceptance is the beginning, not the end.

(More links will be added soon.)

Step 1

Accept the severity of our predicament.

– CLICK HERE –

Step 2

Acknowledge that we are all a part of the problem.

– CLICK HERE –

Step 3

Practice sitting with uncertainty.

– CLICK HERE –

Step 4

Honor your own mortality and the mortality of all.

– CLICK HERE –

Step 5

Let yourself feel all your feelings.

– CLICK HERE –

Step 6

Do your inner work, healing past wounds.

Step 7

Develop awareness of your cognitive patterns.

Step 8

Take breaks and rest.

Step 9

Practice gratitude.

– CLICK HERE –

Step 10

Show up.

Step 11

Reinvest in meaningful work.

Step 12

Do all this with in community with others.

National Suicide Hotline

If you are having thoughts of suicide, call 1-800-273-8255.

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