The 12 Steps
Acceptance is the beginning, not the end
Step 1
Accept the severity of our predicament.
Step 2
Acknowledge that we are all a part of the problem.
Step 3
Practice sitting with uncertainty.
Step 4
Honor your own mortality and the mortality of all.
Step 5
Let yourself feel all your feelings.
Step 6
Do your inner work, healing past wounds.
Step 7
Develop awareness of your cognitive patterns.
Step 8
Take breaks and rest.
Step 9
Practice gratitude.
Step 10
Show up.
Step 11
Reinvest in meaningful work.
Step 12
Do all this with in community with others.
National Suicide Hotline
If you are having thoughts of suicide, call 1-800-273-8255.
