The 12 Steps


The 12 Steps

Acceptance is the beginning, not the end.

(More links will be added soon.)

Step 1

Accept the severity of our predicament.

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Step 2

Acknowledge that we are all a part of the problem.

CLICK HERE

Step 3

Practice sitting with uncertainty.

CLICK HERE

Step 4

Honor your own mortality and the mortality of all.

CLICK HERE

Step 5

Let yourself feel all your feelings.

CLICK HERE

Step 6

Do your inner work, healing past wounds.

Step 7

Develop awareness of your cognitive patterns. 

Step 8

Take breaks and rest.

Step 9

Practice gratitude.

CLICK HERE

Step 10

Show up.

Step 11

Reinvest in meaningful work.

Step 12

Do all this with in community with others.


National Suicide Hotline

If you are having thoughts of suicide, call 1-800-273-8255.

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